youth / adult boxing (wednesdays and saturdays)

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 Learn the basics of boxing while building confidence, physical strength, conditioning and agility. Skills are developed in a group setting with targeted individual coaching. Classes run 1 hour and consist of a variety of boxing drills, body weight workouts, flexibility training, and more. Come try it out, the first lesson is on us!                                                                                                  

Our boxing classes are a great way to improve your fitness, coordination, and self-confidence. Our experienced instructors will teach you the fundamentals of footwork, punching, and defense in a fun and challenging environment. Whether you're a beginner or experienced boxer, our classes will help you achieve your goals.